Wednesday 10 Jul - 10 Min AMRAP - 20 Sledge Hits, 14m Sled Drag. 2 Min Rest. 10 Min AMRAP - 20 Russian Twist (15/10), 14m Dumbbell OverHead Lunge (15/10). 2 Min Rest. 10 Min AMRAP - 20 Slam Ball Wall Slams, 14m DeadBall Carry (60/40)

Posted by CrossFit Darwin at 6:30 PM

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