Thursday 27 Sep - Partner WOD - 9 Min AMRAP - 15m DeadBall Lunges (40/25), 15m Bear Crawl. 2 Min Rest. 9 Min AMRAP - Farmers Hold (32/24), 60m Sled Push (90/60). 2 Min Rest. 9 Min AMRAP - 10 Tyre Flips, 20 Sledge Hits

Posted by CrossFit Darwin at 7:00 PM

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