Saturday 30 Jun - 15 Rnd - 5 PullUp, 7 WallBall. 2 Min Rest. 15 Rnd - 5x 10m Shuttle Run, 7 Burpee

Well done to the CFD weightlifters from last weekends comp. Also a very big thank you to Gwyneth and Rob who bar loaded for both sessions. 
The next NTWA comp will be Sunday 16th Sep at CrossFit Palmerston

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