Thursday 19 Apr - 15 Min AMRAP - 10m HandStand Walk, 20m OverHead Lunge (20/15), 200m Run

Strength WOD - 5 Rnds - Every 2 Mins - 3 Hang Power Clean, 6 Lunge Step, 3 Front Squat
Posted by CrossFit Darwin at 7:00 PM

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