Wednesday 15 Nov - 5 DeadBall DeadLift, 30 Dumbbell Squat Clean (20/15), 20 Burpee, 10 DeadBall DeadLift, 20 Dumbbell Squat Clean, 20 Burpee, 15 DeadBall DeadLift, 10 Dumbbell Squat Clean, 20 Burpee

Strength - Press

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.