Saturday 12 Aug - 'Partner WOD' - 300 Squat, DeadBall Hold. 250 SitUp, HandStand Hold. 200 KettleBell Swing (24/16), Squat Hold. 100 Cal, Bar Hang.

Finisher (solo) - 7 Min AMRAP - 10 Plate Ground To OverHead (25/20), 20 Lateral Jump, 10 Burpee Onto Plate

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