Monday 6 Mar - EMOM - 6 Mins - Min 1 - Strict PullUp, Min 2 Rest. EMOM - 6 Mins - Min 1 - Strict Dip, Min 2 Rest. EMOM - 6 Mins - Min 1 - Body Weight Squat, Min 2 - Rest

Strength - OverHead Squat
Posted by CrossFit Darwin at 4:00 PM

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