Monday 6 Mar - EMOM - 6 Mins - Min 1 - Strict PullUp, Min 2 Rest. EMOM - 6 Mins - Min 1 - Strict Dip, Min 2 Rest. EMOM - 6 Mins - Min 1 - Body Weight Squat, Min 2 - Rest

Strength - OverHead Squat

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