Monday 22 Aug - EMOM - 8 Mins - Odd - 25 DoubleUnder, Max Squat Cleans (50/35), Even - Rest. EMOM 8 Mins - Odd - 25 DoubleUnder, Max Jumping Lunge, Even - Rest. EMOM - Odd - 25 DoubleUnder, Max KettleBell Swing (24/16), Even - Rest. EMOM - Odd - 25 DoubleUnder, Max Dips, Even - Rest

Skills - HandStand Walking

EMOM = Every Minute, On The Minute