Monday 15 Aug - 5 PushUp, 200m Run, 10 PushUp, 200m Run, 15 PushUp, 200m Run, 20 PushUp, 200m Run, 25 PushUp, 200m Run

Strength - Muscle Snatch, Behind Neck PushPress and OverHead Squat
Posted by CrossFit Darwin at 5:00 PM

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