Thursday 16 Jun - 1K Run, 3 Min Rest, 1K Run

Strength - High Hang Clean, Sotts Press and GoodMorning
There are 2 spots left on the 4pm gymnastic seminar, hosted by Alex Caufield, this Saturday. Cost is $40. If you would like a spot write your name on the board.
Posted by CrossFit Darwin at 7:00 PM

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