Monday 28 Mar - 'Cindy' - 20 Min AMRAP - 5 PullUp, 10 PushUp, 15 Squat OR 'Mary' - 20 Min AMRAP - 5 HandStand PushUp, 10 Pistol Squat, 15 PullUp

Session times are 8am and 4pm. If you still need to do 16.5 then 7pm is the time to get it done.
Compare to 10 Dec

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.