Saturday 21 Nov - 24 Min AMRAP - 7 Dumbbell Clean & Jerk (15/10), 14 Burpee Box Step Over, 28 SitUp, 56 Double Under

 Caleb, a brand new baby brother for Evie and a son for Craig and Jess. Congratulations guys, what a beautiful little man!
The 24 Min AMRAP will run with the first 8 mins being 15sec work/15sec rest, the next 8 mins will be 30sec work/30sec rest, the final 8 mins will be 1 min work/1 min rest. There will then be a 3 min rest then 1 round for time.

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