Saturday 3 Oct - 'Morrison' - 50-40-30-20-10 - WallBall, Box Jump, KettleBell Swing (24/16)

Best of luck to Sammy this weekend at  Demarc 4 hosted by CrossFit Raw Commando, New Castle.
Here is the link to the results
Posted by CrossFit Darwin at 6:00 PM

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