Thursday 30 Jul - 'Grace' - 30 Clean & Jerk (60/40). Rest 5 Mins then 'Annie' 50-40-30-20-10 - Double Under, SitUp

 Strength - Bench Press
Compare 'Grace' to 1 Aug and "Annie' to 14 May 2014
Posted by CrossFit Darwin at 7:00 PM

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