Wednesday 6 May - 3 Rnd - 30 Sec Row, 30 Sec Burpee, 1 Min Rest. 3 Rnd - 30 Sec Box Jump, 30 Sec Burpee, 1 Min Rest. 3 Rnd - 30 Sec KettleBell Swing (24/16), 30 Sec Burpee, 1 Min Rest. 3 Rnd - 30 Sec SitUp, 30 Sec Burpee, 1 Min Rest

Skills WOD (9 Min Cap) - 3 Rnd - 10m HandStand Walk, 10 Triple Under, 5 Bar Muscle Up