Friday 14 Nov - 10 Min AMRAP - 7 Cluster (40/30), 7 PullUp, 7 cal Row. 3 Min Rest. 8 Min AMRAP - 5 OverHead Squat (40/30), 5 HandStand PushUp. 3 Min Rest. 6 Min AMRAP - Double Under

Posted by CrossFit Darwin at 6:30 PM

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