Saturday 16 Aug - 3 Rnds - 10x 10m Sprint, 21 MedBall Clean. 2 Rnds - 500m Row, 15 Thruster (40/30). 1 Rnd - 1k Run, 9 Dumbbell Squat Clean (20/15)

Free Intro Session at CrossFit 11 Mile today, 2/104 McKinnon Rd, Pinelands, 10am
Posted by CrossFit Darwin at 6:00 PM

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