Thursday 29 May - 'Air Force WOD' - 20 Thruster (40/30), 20 SumoDeadLift HighPull, 20 PushJerk, 20 OverHead Squat, 20 Front Squat

Every Minute, On The Minute 4 Burpees (including the first minute). 20 Min Time Cap
Posted by CrossFit Darwin at 7:00 PM

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