Tuesday 25 Feb - On The Minute for 10 Mins - Odd - OverHead Squat (50% of your 1RM), Even - Rest. On The Minute for 10 Minutes - Odd - WallBall, Even - Rest. On The Minute for 10 Minutes - Odd - Chest To Bar PullUp, Even - Rest. Then 3 Minutes of Burpees, 2 Minutes of PushUps, 1 Min of DoubleUnders

Nola Giblin at the end of a Tough Mudder type event over the weekend, good one Mum!