Saturday 1 Mar - 'Open WOD 14.1' - 10 Min AMRAP - 30 Double Under, 15 Power Snatch (35/25)

CFD doors will open 30mins before each session so you can get in early and mobilise. Those who get there earliest will be put in heats first, so if you need to get away early tomorrow get in early to get your name down first! Feel free to come down and cheer everyone on even if you are not doing the WOD at that time. 
Free Intro Session 10am.

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