Tuesday 2 Jul - 5 Min AMRAP - Dumbbell Hang Clean Thruster (15/10), 4 Min AMRAP - 10m Farmers Carry (16/12), 3 Min AMRAP - MuscleUp, 2 Min AMRAP - Burpee Box Jump, 1 Min AMRAP - OverHead Lunge Step (20/15)

School holiday fun at CFD!
1 Min Rest between each AMRAP

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