Monday 19 Nov - 5x 3 Min AMRAP's #1 - Row. #2 - 5 DeadLift (70/50), 5 Bar Facing Burpee. #3 - 5 KettleBell Swing (32/24), 5 Burpee. #4 - 5 Knees to Elbows, 5 Burpee PullUp. #5 - 5 Box Jump (70cm/60cm), 5 Reverse Burpee

1 min rest between each AMRAP