Tuesday 7 Aug - 30 Back Squat (60/40), 30 KettleBell Snatch (24/16), 3 Rope Climb, 20 Front Squat (60/40), 20 KettleBell Snatch, 2 Rope Climb, 10 OverHead Squat (60/40), 10 KettleBell Snatch, 1 Rope Climb

Stand Up Paddle Boarding Fun @ Lake Alexander!
Bring long socks tomorrow for the rope climbs.

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.