Wednesday 1 Aug - 3 x 3min AMRAPS - 1st AMRAP - 10 Burpee, 10 Box Jump. 2nd AMRAP - 10 Squat, 10 PushUp. 3rd AMRAP - 10 Dumbbell Snatch Right Arm, 10 DB Snatch Left Arm (20/15)

2 min rest between each AMRAP.
Strength - Snatch Balance
Posted by CrossFit Darwin at 6:30 PM

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