Thursday 12 Apr - 50 PushUps then 3 Rnds - 21 DeadLift (50/35), 15 Front Squat (50/35), 9 SumoDeadLift HighPull (50/35) then 50 PushUp

Posted by CrossFit Darwin at 6:23 PM

2 comments:

  1. AnonymousApril 13, 2012 at 7:39 AM

    WHAT A WORKOUT! thanks to everyone at the 6 pm class who cheered me through those 100 slow, miserable push-ups. 3 at a time tends to take a while... :-)

    ReplyDelete
  2. CrossFit DarwinApril 13, 2012 at 7:47 AM

    Your push-ups are perfect Steph! You should be very proud of them.

    ReplyDelete

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