Monday 9 Apr - Run 800m, 50 Kettlebell Swing (24/16), 40 MedBall Clean, 30 Ground To OverHead (40/30), 20 Box Jump, 10 Knees To Elbows, Run 800m

 
Session times today are 8am, 9am, 4pm and 5pm
Posted by CrossFit Darwin at 4:51 PM

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