Wednesday 25 Jan - 3 Rnds - 15 Toes To Bar, 25 Box Jump

The 100m sprint blur!
Strength - Front Squat
There will be no sessions at CFD on Australia Day (Thursday). There will be a Weightlifting Comp starting at 10am and a BBQ at 12 noon. Come along and support the CFD lifters, enjoy a free feed and listen to Triple J Hottest 100!
Also, there is the Australia Day Fun Run (4.5k) or Walk (2k) starting at 7am on the Esplanade. There are registration forms on the notice board, just take it along on the morning with a gold coin donation.


  1. cool..i always wanted to run so fast i was blurry..i'm sure it was like that to the naked eye not just the camera.

  2. Good day Kell- Lajamanu has a small crossfit commmunity now. Theres a couple who trains with Gary and I consistently and on odd days we will have others join. Its been fun! thank you so much for your guidance, will take a photo one of these days and will send it to you. we will also have our Australia day Fun Run or walk tomorrow. be interesting!


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