Thursday 25 Aug - 9-6-3 Thruster (60/40), Ring Dip

Friday's WOD is a 5k run. The start/finish line is the monument at the turn off to East Point Road, opposite the Old Fannie Bay Gaol. There will be no 8am session. There will be 5:45am, 6:30am, 4pm and 5:30pm. The Webber Q will be there cooking Beef Shislack Sticks so BYO beer to wash them down!

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