Monday 29 Aug - 21-15-9 Double Under, Hang Power Clean (40/30), Squat

Strength  - OverHead Squat
Well done to the triathletes on Sunday, such an awesome morning!

2 comments:

  1. How many reps for the overhead squat Kell???

    ReplyDelete
  2. Delight- 14:15 30kg (tucked jump)
    Gary 10:36 40kh ( tyre jumps)

    ReplyDelete

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