Saturday 28 May - 20 Burpee, 100 KB Swing (16/12), 20 Burpee, 75 Double Under, 20 Burpee, 50 Front Squat (20/15), 20 Burpee, 25 10m Shuttle Run, 20 Burpee

Posted by CrossFit Darwin at 8:29 PM

3 comments:

  1. CrossFit DarwinMay 27, 2011 at 8:48 PM

    After day 1 at the regionals Brendan from CF Territory is #1!!! 2 days of competition to go - keep it up Brendan, we are all cheering for you from home.

    ReplyDelete
  2. AnonymousMay 29, 2011 at 12:13 PM

    Great workout Kel

    Jess

    ReplyDelete
  3. CrossFit DarwinMay 29, 2011 at 9:26 PM

    Thanks Jess! I made it up, it was kinda hard

    ReplyDelete

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