Saturday 19 Mar - 'LumberJack 20' - 20 DeadLift (120/80), Run 400m, 20 KettleBell Swing (32/24), Run 400m, 20 OverHead Squat (50/35), Run 400m, 20 Burpee, Run 400m, 20 PullUp, Run 400m, 20 Tyre Jump, Run 400m, 20 Dumbbell Squat Clean (20/15), Run 400m

 Compare to 6 Nov
I will be at CFD from 7am if anyone wants to do CF Games WOD #1 
Posted by CrossFit Darwin at 8:07 PM

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