Saturday 8 Jan - 'Marcus' - 10 DB Squat Clean Thruster (15/10), 9 Burpees, 8 Weighted PullUp (10/5), 7 Clapping PushUp, 6 Jumping Squat, 5 Rope Ascent, 4 Tyre Flip , 3 10m Lunge Walk, 2 Muscle Up, 1 800m Run

 Work from 10-1 then back up from 1-10 - the 800m run is only done once. 
Happy Birthday Marcus!!
Posted by CrossFit Darwin at 7:44 PM

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