Wednesday 22 Sep - 5x5 OverHead Squat then 10m Cone Sprints

  
Great to see a few more people have signed up on our Relay For Life team. If you are still undecided on whether or not to join us you should know there is a free breakfast Saturday morning - surely that's reason enough!!
Posted by CrossFit Darwin at 8:31 PM

4 comments:

  1. ConnieSeptember 21, 2010 at 8:43 PM

    Kelly! Jake got a job & is working weekends- I am still game but may have to come see you @ open gym as my guilt would be crushing.

    ReplyDelete
  2. AnonymousSeptember 22, 2010 at 10:05 AM

    KATRINA SAID..

    LINDA AWESOME WORK OUT YESTERDAY - YOU ARE A MACHINE

    ReplyDelete
  3. CrossFit DarwinSeptember 22, 2010 at 10:51 AM

    Nice Jake - money to burn!
    If you come to open gym Connie I have a new way to teach you kipping pull ups

    ReplyDelete
  4. connieSeptember 22, 2010 at 7:43 PM

    I am there :)

    ReplyDelete

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