Tuesday 27 Apr - 50 Wall Ball(WB), 10 Pull Ups(PU), 10 Ring Dips(RD), 40WB, 8 PU, 8 RD, 30 WB, 6 PU, 6RD, 20WB, 4PU, 4RD, 10WB, 2PU, 2RD

Start them training in functional fitness early and they will never waste a second of their lives doing a bicep curl!!

4 comments:

  1. Results.......

    James - 10kg - 12:35
    Paul - 10kg - 16:40
    Rich - 10kg - 18:18
    Bruce - 8kg - 15:30
    Kell - 5kg - 12:19
    Jay - 5kg - 12:32
    Connie - 5kg, 30 reps - 5:25
    Emma - 5kg - 30 reps - 5:48

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  2. Kel has ice on the girls....he he he that WOD hurt her a little more than most

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  3. Funny as.... for us anyway, maybe not for you Kel!!

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  4. Ouch, Yeah I forgot about that Kel - you really yelped when you thwacked your 'chesticles' - hope you feel better by tomorrow matey ;-)

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