Monday 15 June - WOD: Clean & Jerk, Front Squat, Power Snatch, Back Squat

Strength: 5RM Back or Front Squat

Sunday 14 June - 10am Open Gym & WOD

WOD: Row, Single Skip, Kettlebell Swing

Good luck to all the City 2 Surf runners! 🏃 

Saturday 13 June - WOD: Medball Carry, Medball Squat Clean, Run, Toes To Bar, Plate Ground To OverHead

8:30am Child Minding

10am CFD Kids Class

Friday 12 June - WOD: Standing Sled Pull, Farmers Carry, Strict Pull Up, DeadBall Over Shoulder

Thursday 11 June - WOD: Hang Power Clean, Push Up

Skills WOD
Strength: 2RM Hang Squat Clean

Wednesday 10 June - WOD: Goblet Lunge Step, Kettlebell Snatch, Reverse Burpee

Tuesday 9 June - WOD: Sit Up, Double Under

Strength: 2RM Strict Press, Push Press, Push Jerk