Saturday 9 May - WOD: Plate Ground To OverHead, Chest To Bar Pull Up, Kettlebell Swing, Pull Up, Devils Press, Row

8:30am Child Minding

10am - the NTWA Weightlifting seminar is on! No CFD Kids class, sorry for any inconvenience.

Friday 8 May - WOD: DeadBall Over Shoulder, Row, Run

Strength: 2RM & 1RM Back Squat

Thursday 7 May - WOD: Shuttle Run, Farmers Carry, Dumbbell Lunge Step

Skills WOD

Wednesday 6 May - WOD: Power Snatch, Air Squat, Double Under

Tuesday 5 May - WOD: Push Press, Burpee Over Bar, Box Step Up

Strength: 2RM Strict Press

Monday 4 May - WOD: DeadLift, Wall Ball, Box Jump

Today is a Public Holiday. Classes are 8:30am (Child Minding) & 4pm.

We will go for a coffee after morning session and have drinks (BYO) in the afternoon.

Even if you don't want to do the workout, come and join us either in the morning at 1995 Coffee Shop or in the afternoon at CFD.

Sunday 3 May - 10am Open Gym & WOD

WOD: Kettlebell Swing, Goblet Squat, Cals