Saturday 27 December - WOD: 'Pressing Through the Snow'

8:30am Child Minding

10am CFD Kids Class

Friday 26 December - WOD: 'Santa's Surprise Sack'

Public Holiday Today!

Sessions Are At 8:30am (Child Minding) & 4pm

Thursday 25 December - WOD: 'Burning Off the Christmas Cookies'

Public Holiday Today!

Sessions Are At 8:30am (Child Minding) & 4pm

Merry Christmas Everyone!!

Wednesday 24 December - WOD: ‘Ho Ho Hold The Jingle Plates’

Tuesday 23 December - WOD: 'Lift Heavy, Flip Over, Trip Festively'

Skills WOD
Finisher

Monday 22 December - WOD: ‘All I Want For Christmas Is Less Nancy’

Strength: 2RM OverHead Squat

Sunday 21 December - 10am Open Gym & WOD