Tuesday 29 July - WOD: Cal Bike, Under Over, Pull Up, Ring Dip

Partner Finisher
Posted by CrossFit Darwin at 5:30 PM 0 comments

Monday 28 July - WOD: Dumbbell Hang Snatch, Sit Up, Dumbbell Box Step Up, Double Under, Dumbbell Hang Clean

Strength: 1RM Dumbbell Snatch
Posted by CrossFit Darwin at 5:30 PM 0 comments

Sunday 27 July - 10am Open Gym & WOD

Posted by CrossFit Darwin at 5:31 PM 0 comments

Saturday 26 July - WOD: Kettlebell Swing, Pull Up, Run

8:30am Child Minding
10am CFD Kids Class
Posted by CrossFit Darwin at 5:31 PM 0 comments

Friday 25 July - WOD: Cal Row, Slam Ball, Cal Bike or Ski, Dumbbell Snatch, Plate Side Twist

Public Holiday today!
Sessions are at 8:30am & 4pm
8:30 am - Child Minding
Posted by CrossFit Darwin at 6:27 PM 0 comments

Thursday 24 July - WOD: Medball Sit Up, Box Jump Over

Strength: 1RM DeadLift
Posted by CrossFit Darwin at 5:30 PM 0 comments

Wednesday 23 July - WOD: Pistol Squat, Push Up

Skills WOD
Finisher
Posted by CrossFit Darwin at 5:41 PM 0 comments
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