Thursday 24 July - WOD: Medball Sit Up, Box Jump Over

Strength: 1RM DeadLift
Posted by CrossFit Darwin at 5:30 PM 0 comments

Wednesday 23 July - WOD: Pistol Squat, Push Up

Skills WOD
Finisher
Posted by CrossFit Darwin at 5:41 PM 0 comments

Tuesday 22 July - WOD: Run, Wall Climb, Burpee, Toes To Bar, Cal Row


Posted by CrossFit Darwin at 5:30 PM 0 comments

Monday 21 July - WOD: Clean & Jerk, Double Under

Strength: 'Bella Complex' 1 Clean, 1 Shoulder To OverHead, 1 Front Squat, 1 Shoulder To OverHead
Posted by CrossFit Darwin at 5:39 PM 0 comments

Sunday 20 July - 10am Open Gym & WOD

Posted by CrossFit Darwin at 5:41 PM 0 comments

Saturday 19 July - WOD: Cal Row, DeadBall Over Shoulder, Run, Pull Up, Lunge

8:30am Child Minding
10am CFD Kids Class
Posted by CrossFit Darwin at 8:41 PM 0 comments

Friday 18 July - WOD: Power Clean, Burpee Box Jump, Sit Up

Posted by CrossFit Darwin at 5:30 PM 0 comments
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