Sunday 1 June - 10am Open Gym & WOD

WOD: Run, Cal Row, Under Over

Good luck to all the City2Surf Runners!

Saturday 31 May - WOD: Power Clean, Lunge Step, Push Press, Burpee

8:30am Child Minding

10am CFD Kids Class

Friday 30 May - WOD: Run, Box Jump

Strength: 1RM Seated Press

Thursday 29 May - WOD: Kettlebell DeadLift, Toes Thru Rings, Double Under

Wednesday 28 May - WOD: Power Snatch, Wall Ball

Strength: 1RM Snatch Balance, 1RM Squat Snatch

Tuesday 27 May - WOD: Cal Row, Skipping, Cal Bike, Plate Ground to OverHead, Cal Ski

Monday 26 May - 'CFHQ WOD': Toes To Bar, Burpee Over Dumbbell, Dumbbell Snatch

Skills WOD