Friday 9 May - WOD: Dumbbell Snatch, Row, Dumbbell Lunge Step

Skills WOD
Finisher

Thursday 8 May - WOD: Push Up, Medball Sit Up

Strength: 3RM Strict Press, 2RM Push Press, 1RM Jerk (Push or Split)

Wednesday 7 May - WOD: Run, Cal Row, Cal Bike, Cal Ski, Cal Bike Erg

Tuesday 6 May - WOD: Hang Power Snatch, Muscle Up

Strength: 1RM Hang Power Snatch

Monday 5 May - WOD: “Choose Your Own Adventure…Choose Wisely #2”

Sessions Today: 8:30am & 4pm

8:30am Child Minding

Sunday 4 May - 10am Open Gym & WOD

WOD: Cal Ski, Cal Bike, Jumping Split Lunge, Plate G2OH, Dumbbell Strict Press

Saturday 3 May - WOD: Cals, Dumbbell Snatch, Wall Ball, Push Up, Toes To Bar

8:30am Child Minding

10am CFD Kids Class