Monday 17 February - WOD: Kettlebell Snatch, Kettlebell Squat, Cals

Strength: 2RM Good Morning

Sunday 16 February - 10am Open Gym & WOD

WOD: Air Squat, Dumbbell Bench Press, Cals

Saturday 15 February - ‘Barbara Ann’

8:30am Child Minding

10am CFD Kids Class

Friday 14 February - WOD: Hang Power Clean, Chest to Bar Pull Up

Skills WOD 

Strength: 2RM Hang Cluster

Thursday 13 February - WOD: Clapping Push Up, Cals, Pull Up, Dumbbell Seated Press, Dumbbell Snatch

Wednesday 12 February - WOD: Double Under, Push Jerk, Front Squat

Strength: 1RM Muscle Snatch

Tuesday 11 February - WOD: Toes Thru Rings, Burpee, Plate Sit Up, Hollow Rock

Well done to Petra for competing at the NTWA weightlifting competition on Sunday!