Friday 14 February - WOD: Hang Power Clean, Chest to Bar Pull Up

Skills WOD 

Strength: 2RM Hang Cluster

Thursday 13 February - WOD: Clapping Push Up, Cals, Pull Up, Dumbbell Seated Press, Dumbbell Snatch

Wednesday 12 February - WOD: Double Under, Push Jerk, Front Squat

Strength: 1RM Muscle Snatch

Tuesday 11 February - WOD: Toes Thru Rings, Burpee, Plate Sit Up, Hollow Rock

Well done to Petra for competing at the NTWA weightlifting competition on Sunday!

Monday 10 February - WOD: DeadBall Onto Shoulder, Farmers Carry, HandStand Push Up

Strength: 10m Barbell Back Rack Carry

Sunday 9 February - NTWA New Year Competition & Open Gym & WOD at 4pm

We’re hosting the new year competition for the Northern Territory Weightlifting Association (NTWA) this Sunday the 9th, kicking off at 9:30am.

Everyone is welcome to come watch!

That means we will be doing an afternoon WOD, starting at 4pm

Saturday 8 February - WOD: Box Step Up, Knees To Elbow, Wall Ball, Plate Carry

8:30am Child Minding

10am CFD Kids Class