Wednesday 31 January - WOD: DeadLift, Dumbbell Push Press

Skipping Skills WOD 

Tuesday 30 January - WOD: Weighted Sit Up, Run, Dips, Chest To Bar Pull Up, HandStand Push Up

Skills WOD

Monday 29 January - WOD: 'Open Workout 16.5' Thruster, Burpee Over Bar

Sunday 28 January - 10am Open Gym & WOD

WOD: Cal Ski, Bike, Row, Side Twist, Toes Thru Rings, Flutter Kick

Saturday 27 January - WOD: Dumbbell Hang Snatch, V-Sit, Run, Kettlebell Snatch, Medball Clean, Row

8:30am Child Minding

Friday 26 January - Hero WOD: ‘Turns’

Sessions today - 8:30am (Child Minding) and 4pm

This Hero WOD is dedicated to Ian ‘Turns’ Turner, who gave his life on July 2017 for his country. He was a highly respected operator with the 2nd Commando Regiment and devoted to every aspect of life as a soldier.

The movements in Ian’s WOD were chosen by his children, one of their favourite memories with their Dad was going to his work gym and trying to follow him through his gruelling workouts. The 15+21 reps each round equal 36 for the 36 glorious years he lived.

Thursday 25 January - WOD: Cal Row, Shuttle Run, Cal Bike or Ski, Double Under. In Any Time Remaining - Burpee, Toes To Bar