Sunday 19 November - 10 - 11am Open Gym & WOD

WOD: Wall Ball, Wall Climb, Cal Ski or Bike, DeadBall Over Shoulder, Cal Row, Dumbbell Power Clean & Push Jerk
Posted by CrossFit Darwin at 6:04 PM 0 comments

Saturday 18 December - WOD: Box Jump Over, DeadLift, Single Leg V-Sit, Goblet Squat

8:30am Child Minding
Posted by CrossFit Darwin at 5:30 PM 0 comments

Friday 17 November - WOD: Strict Press, Double Under

Upbeat Skills WOD
Posted by CrossFit Darwin at 5:30 PM 0 comments

Thursday 16 November - WOD: Cal Row, Burpee Over Wall, Cal Bike, WallBall


Posted by CrossFit Darwin at 5:30 PM 0 comments

Wednesday 15 November - WOD: Ring Muscle Up, Kettlebell Swing, Squat, Strict L-Pull Up, Dumbbell Snatch, Sit Up

Skills WOD
Posted by CrossFit Darwin at 5:30 PM 0 comments

Tuesday 14 November - WOD: Death by....

Posted by CrossFit Darwin at 5:30 PM 0 comments

Monday 13 November - WOD: Squat Clean and Jerk, Ring Dip

Strength: 1 Squat Clean, 1 Hang Squat Clean, 1 Jerk
Posted by CrossFit Darwin at 5:30 PM 0 comments
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