Saturday 21 October - WOD: 'Saturday On The Green'

This weekend we are hosting a CF Level 1 Trainers Course so we can't use the gym. 

Instead we are going to meet in front of the Mangrove Board Walk (East Point) at 8:30am and 4pm. After the workout you can go for a swim and stick around for a B&E roll in the morning and a refreshing beverage in the afternoon. Don't forget sunscreen, water, swimsuits, a towel and a hat.

8:30am Child Minding

Friday 20 October - WOD: 3 Power Clean and Push Jerk, 9 Ring Push Up, 12 Box Jump

Skills WOD
Strength: 1RM Clean & Jerk

Thursday 19 October - WOD: Rope Climb, DeadBall Over Shoulder, Double Under, Lunge Step

Wednesday 18 October - WOD: 3RM Front Squat, 3RM Deadlift

Finisher

Tuesday 17 October - WOD: 600m Run, 500/400m Row, 18/12 Cal Bike or Ski

Monday 16 October - WOD: 'Nasty Girls'

Skills WOD

Strength: 1RM Hang Power Clean

Sunday 15 October - 10 - 11am Open Gym & WOD

WOD: Cals, Double Unders, DeadBall Carry, Hang Power Snatch