Saturday 14 October - WOD: “The Seven”

8:30am Child Minding 
Posted by CrossFit Darwin at 5:30 PM 0 comments

Friday 13 October - WOD: Shoulder to OverHead, Push Up, Sumo DeadLift High Pull, Row

Strength: 1RM Strict Press, 1RM Push Press
Posted by CrossFit Darwin at 5:30 PM 0 comments

Thursday 12 October - WOD: 4 Toes To Bar, 4 Shuttle Run

Strength: 1 Power Snatch
Posted by CrossFit Darwin at 9:11 AM 0 comments

Wednesday 11 October - WOD: Burpee to Target, Sit Up, Double Under, Row, Lunge Step


Posted by CrossFit Darwin at 7:38 PM 0 comments

Tuesday 10 October - WOD: Squats Are Tops


Posted by CrossFit Darwin at 5:30 PM 0 comments

Monday 9 October - WOD: Pull Up, Wall Ball, Box Jump, Cal

Strength: 2 Dumbbell Bulgarian Split Squat
Posted by CrossFit Darwin at 6:00 PM 0 comments

Sunday 8 October - 10 - 11am Open Gym & WOD

WOD: Ring Row, V-Sit, Push Up, Bear Crawl
Posted by CrossFit Darwin at 8:51 PM 0 comments
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