Saturday 31 Dec - WOD: 20 Pull Ups, 22 Box Step Ups, 20 Medball Clean, 23 Flutter Kick

Thanks to all CFDers for another amazing year!

Many PBs made and memories shared. We are looking forward to seeing everyone in 2023

Sessions today: 8:30am only

Friday 30 Dec - WOD: 400m Run, 21 Push Press, 21 Atomic Sit Up, 400m Run, 15 Push Press, 15 Atomic Sit Up, 400m Run, 9 Push Press, 9 Atomic Sit Up. In Time Remaining - 3RM Push Press

Sessions today: 5:30am, 9:15am and 4pm, 5pm

Thursday 29 Dec - WOD: 100 KB Snatch, 100 Cal Row ,50 sledge Hits, 50 Cal Bile or Ski, 25 DeadBall Over Shoulder, 25 x 1Om Shuttle Run

 

Sessions today: 5:30am, 9:15am and 4pm, 5pm

Wednesday 28 Dec - WOD: 1 Power Snatch, 3 OverHead Squat, 10 Hollow Rock, 1 Power Snatch, 3 OverHead Squat, 9 Hollow Rock....In Any Time Remaining: 1RM of 1 Power Snatch, 3 OverHead Squat

Sessions today: 5:30am, 9:15am and 4pm, 5pm

Tuesday 27 Dec - CFHQ WOD: 1.6K Run, 100 Toes To Bar, *Partition However

PUBLIC HOLIDAY - Sessions: 8:30am & 4pm

Strength: 3RM Dumbbell Press

Monday 26 Dec - WOD: “Hopper Deck”

PUBLIC HOLIDAY - Sessions: 8:30am & 4pm

Sunday 25 Dec - Merry Christmas everyone! Enjoy a rest day, have fun with your families and friends, eat drink and relax!