Friday 30 Dec - WOD: 400m Run, 21 Push Press, 21 Atomic Sit Up, 400m Run, 15 Push Press, 15 Atomic Sit Up, 400m Run, 9 Push Press, 9 Atomic Sit Up. In Time Remaining - 3RM Push Press

Sessions today: 5:30am, 9:15am and 4pm, 5pm

Thursday 29 Dec - WOD: 100 KB Snatch, 100 Cal Row ,50 sledge Hits, 50 Cal Bile or Ski, 25 DeadBall Over Shoulder, 25 x 1Om Shuttle Run

 

Sessions today: 5:30am, 9:15am and 4pm, 5pm

Wednesday 28 Dec - WOD: 1 Power Snatch, 3 OverHead Squat, 10 Hollow Rock, 1 Power Snatch, 3 OverHead Squat, 9 Hollow Rock....In Any Time Remaining: 1RM of 1 Power Snatch, 3 OverHead Squat

Sessions today: 5:30am, 9:15am and 4pm, 5pm

Tuesday 27 Dec - CFHQ WOD: 1.6K Run, 100 Toes To Bar, *Partition However

PUBLIC HOLIDAY - Sessions: 8:30am & 4pm

Strength: 3RM Dumbbell Press

Monday 26 Dec - WOD: “Hopper Deck”

PUBLIC HOLIDAY - Sessions: 8:30am & 4pm

Sunday 25 Dec - Merry Christmas everyone! Enjoy a rest day, have fun with your families and friends, eat drink and relax!

Saturday 24 Dec - CFD 12 Days Of Christmas WOD

Be sure to embrace that Christmas Spirit and dress to impress!

8:30am and 4pm classes

No Child Minding Available. Sorry for Any Inconvenience.