Saturday 3 Dec - WOD: Up Ladder - Cal Row, Kettlebell Lunge/Lunge/Squat, Cal Bike or Ski, Plate Sit Up, Double Unders, Slam Ball

8:30am Child Minding Available

Friday 2 Dec - WOD: 100 DeadLifts, Every 3 Mins, including 3,2, 1.. go! - 5 Pull Ups, 7 Hand Release Push Ups, 9 Squats

Skills WOD

Thursday 1 Dec - WOD: 2 Rounds - Devils Press, Row, Devils Thruster, Bike or Ski

Wednesday 30 Nov - WOD: 10m Sled Push, 8 DeadBall Over Shoulder, 6x6m DeadBall Carry, 4 Tyre Flip, 200m Farmers Carry

Strength: 10m Unbroken Sled Push

Tuesday 29 Nov - WOD: 150 Lunge Step, 100 Sit Ups, 60 Pistol Squat, 30 Burpee Box Jump, 15 Wall Climb, 10 Rope Climb. Partition The Reps However

Monday 28 Nov - WOD: 20 Dumbbell Hang Squat Snatch, 400m Run, 20 Kettlebell Squat Clean, 400m Run, 20 Sumo DeadLift High Pull

Skills WOD

Sunday 27 Nov - 10 - 11am Open Gym & WOD; 11am - 12pm Stretching & Mobility Class

WOD: 

30 - 20 - 10

MedBall Clean

Russian Twist

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KettleBell Snatch

Goblet Squat

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Plate G2OH

Burpee onto Plate

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Cals